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Holding Your Poop In Can Have Serious (And Disgusting) Consequences

Don’t hold in “number two” – unless you want to suffer terribly.

A 16-year-old girl named Emily Titterington from Cornwall, England d*** after a heart attack caused by a “massive extension of the large bowel” after her phobia of toilets left her holding her poop in for eight weeks straight!

While what happened to Emily may be an extreme case of holding in “number two,” a lot of us are guilty of not heading off to the porcelain throne when the need calls.

…even when you really need to go

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Photo credit: Women's Health Mag

Whether its due to lack of facilities, filthy facilities, embarrassment, constipation, or the hurry to go somewhere or do something, pooping may sometimes become an inconvenience, leading us to postpone the essential act of voiding our bowels until we are able to carve out some free time, or get to the comfort of home where only the familiar sight of our own “dump site” can induce the sensation of defecation.

However, considering pooping as an inconvenience and subsequently holding it in can pose serious consequences to our health if we do it fairly often. Not only is it unhygienic, but carries it with it more d********* consequences:

#1. Dry, painful poop

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Photo credit: New Health Advisor

Our poop is 75 percent water to make it easier for the waste to slide out of our large intestine. Unfortunately, holding it in there will cause the poop to gradually dry out, making it extremely uncomfortable, and sometimes downright painful when we finally allow it to make its exodus. Sometimes, dry poop passage can cause little tears called anal fissures in the skin around our anus, introducing dirt, infection, and eventually sepsis, that will require medical intervention.

#2. Hemorrhoids

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Photo credit: My Meds Price List

Heaving out really old and dry feces will really cause you to strain hard to push them out, which can not only put stress to and damage your sphincter, but result in the veins around the rectal area to become inflamed and swell up painfully. Sitting down will become agony, and sometimes you will even bleed!

#3. Caca cocktail, anyone?

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Photo credit: Patch

Remember how poop is mostly water? As it dries out, that dirty water needs to go somewhere, and so our system reabsorbs the poop water, which is actually the equivalent of drinking from an unflushed toilet. Ew.

#4. Constipation

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Yes, this is a direct effect of holding in what needs to come out. So, you’re at work and too embarrassed to crap in the can, or you’re rushing for work and feel you have no time to dump your load. You’ve now essentially ruined what may have been a regular poop routine, and will suffer the consequences of constipation, thereafter.

#5. Toxic wasteland

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Photo credit: Crave Life

Holding your wastes in can add to your body’s toxicity levels. It disrupts the healthy bacteria in your digestive system, and raises your beta glucaronidase levels, an enzyme that prevents your body from cleaning out the natural hormones and chemicals it absorbs from the environment.

#6. Bad day blues


Photo credit: Yahoo Lifestyle

Because you haven’t emptied your large intestine, you feel bloated, irritable, and uncomfortable, which leads to general frustration and a very short temper. In short, you’re bound to have a shitty day.

So if you feel you really need to go, then go! Holding it in really isn’t worth the aggravation.


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Which one are you?


Raising dogs is not that easy. It requires patience and passion. It makes sense to get to know more about them so that you are aware of what you may be dealing with.

We all know there are different types of dog breeds. But I bet you didn’t know there are various kinds of dog owners, too? You might have encountered some of them already.

Check out the list below to find out which one are you.

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People Are Infuriated With Teens Who Destroyed 320 Million-Year-Old Rock Formation

The ancient landmark dated back to the Ice Age was destroyed in mere seconds and the vandals are still at large.

It only takes a few seconds to destroy some of Nature's most stunning gifts. A group of vandalizing teenagers have just defaced a landmark that has stood since the Ice Age. Not surprisingly, people are enraged with the teens and their complete disrespect for the national monument.

The Brimham Rocks were undoubtedly one of the most amazing reminders of what Earth looked like during ancient times. The rock formation is 320 million years old and is considered a National Trust landmark. It is also one of the major tourist spots in North Yorkshire, England. Although they survived millions of years of erosion, the rocks were not strong enough against the attacks of rowdy teens.

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Man Catches Fire After Ladder Gets Entangled In The Power Line

This is what happens when you don’t wear proper safety gear.

Dealing with electricity is a seriously dangerous thing, which is why linemen are always required to put on safety gear and have the proper equipment when out in the field. Unfortunately for one man, he didn't realize the importance of these tools and ended up losing his life in a tragic and horrific way.

A video of the shocking incident involving electricians has been making the rounds online. A group of men can be seen moving a metal ladder when one of them suddenly caught fire.

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